Which example illustrates re-experiencing/reliving trauma?

Which example illustrates re-experiencing/reliving trauma?

• A. Intrusive thoughts, memories, nightmares, or sensory triggers
• B. Avoiding reminders
• C. Positive reframing
• D. Increased self-efficacy

Answer: (A)

Reliving trauma shows up as intrusion into consciousness: thoughts, memories, nightmares, or sensory cues that forcibly bring the traumatic event back into the present. These experiences are involuntary and often distressing, making the person feel as if they are reliving what happened. That is why the example describing intrusive thoughts, memories, nightmares, or sensory triggers best illustrates re-experiencing. By contrast, avoiding reminders involves steering away from things that remind you of the trauma; positive reframing is a coping strategy to reinterpret the event, and increased self-efficacy is a sense of one’s ability to handle stress.

Reliving trauma shows up as intrusion into consciousness: thoughts, memories, nightmares, or sensory cues that forcibly bring the traumatic event back into the present. These experiences are involuntary and often distressing, making the person feel as if they are reliving what happened. That is why the example describing intrusive thoughts, memories, nightmares, or sensory triggers best illustrates re-experiencing. By contrast, avoiding reminders involves steering away from things that remind you of the trauma; positive reframing is a coping strategy to reinterpret the event, and increased self-efficacy is a sense of one’s ability to handle stress.